Frequently Asked Questions

What Is Curves?
Curves is cardio & strength training in 30 minutes. We have 12 machines that alternate upper and lower body strength training exercises with aerobic recovery stations. You complete the workout in our stretch room. It's all done with hydraulic equipment that offers resistance, so you're not lifting free weights. You work out at each station for 30 seconds. You complete the circuit 3 times, which takes about 30 minutes. The environment is casual, fun, it's all women, it's convenient to fit into your schedule 3 - 4 times per week, and it's affordable.

How much does it cost?
Curves corporate policy doesn't allow us to put prices on our website. Which makes sense, not all Curves have a website, and information can get out-of-date. Instead, please email the owner, Lisa Hobler by clicking here, or fill out our contact form and we will get back to you with all the current prices, discounts and specials. Also, see our specials page and the insurance page more information.

How long is my membership good for?
Most members sign up for the Annual Check/Credit Card Draft (CD) plan. Month-to-month plans are also available.

Can I use my membership at other locations?
Limited-time Travel Passes are free to members and are honored at the 8,000 Curves locations worldwide. If you move out of our area, you can transfer your membership to the Curves nearest you, and you won't be charged a sign-up fee as long as your membership is current.

How often do I need to work out?
Curves recommends a 30-minute workout three times per week. This provides the ideal mix of aerobic conditioning without over stressing your muscles. You can come more often at no additional charge.

What are your payment options?
We accept cash, checks, check drafts, Master Card, Visa, and Discover cards. In addition, if you pay for your membership one year in advance, we offer you a 10% discount.

¿Habla usted español?
Lo sentimos, no. Información general en español está aquí. También puede probar:
What other products and services do you offer?
In addition to our Quickfit 30 minute circuit, we also offer vitamins, nutrition advice, protein shakes, and some great merchandise (shirts, water bottles, etc). In addition, Avon products can be ordered at our gym.

I have a bad knee/back; can I still use the machines?
Yes, as long as your doctor approves. Since the machines are resistance and not weights it is less stress on the body and compares more to a water aerobic workout. If you have trouble with one or more areas of your body, tell us and we can show you which machines may cause problems for you and give you alternate exercises to do on that station.

What if I have never worked out before?
Our Quickfit circuit is comprised of easy to use hydraulic resistance machines. They allow you to progress at your own pace, even if you are a novice!

Are you registered with the State of Florida?
Yes, we are registered with the Florida Department of Agriculture and Consumer Services for your protection. Our registration number is HS-5394. For more information on Health Studio registration and how it protects you, see this page published by the State of Florida: Health Studios Brochure.

Where can I get more information?
Stop by, of course! We'd love to show you around.   Give us a call at 954-341-2300, send me an email at lisa@sfcurves.com, check out our parent web-site at www.sfcurves.com, or see the Curves Corporate website at www.curves.com.