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8305 West Atlantic Blvd.
Coral Springs, FL 33071
954-341-2300
 

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If you have any suggestions for more recipes, please contact Lisa.

Donna's White Chocolate Jello Pudding Dessert

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Mix:Jello pudding as directed on box.
Crush:2 Biscottini biscuits and place in bottom of a small bowl.
Add:1 serving of the prepared pudding on top.
Place:4 Tbsp. Fat-free Cool Whip on top of pudding.
Top:2 Biscottini biscuits, finely crushed (powder).

This is a great dessert for Weight Watcher's because 1 serving is only 2 points:

Pudding: 70 calories, 0 fat, 0 fiber, 6 grams carbs: 0 Point
Biscottini (4): 40 calories, 0.33 grams fat, 0.33 grams fiber, 8.3 grams carbs: 1 Point
Cool Whip: 30 calories, 0 fat, 0 fiber, 6 grams carbs: 1 Point

Low-Carb No Bake Lemon Cheese Cake

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In a small bowl, mix gelatin with boiling water until fully dissolved. Set aside. In a separate large bowl, blend cream cheese with next three ingredients. Beat until very smooth. Add gelatin mixture and beat again to thoroughly mix and smooth. Pour into Pyrex or Corning PAM sprayed pie plate. Refrigerate 2-3 hours.

Whip additional 1 cup heavy cream with Splenda and billow over the top of the cheesecake. Top with chopped walnuts or slivered almonds if desired.

Total carbs in entire cheesecake is 25 grams!

Low-Carb Individual Chocolate Brownie

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Place all ingredients in a mixer/chopper; mix well for 30 seconds. Pour into a 2 cup glass bowl or measuring cup. Microwave on High for 1 min, 25 seconds. Let stand for a minute and invert onto a plate. It may be wet; if so cook 15 seconds more. It may still look a little wet, but that's OK; that moisture will evaporate when it's cooled.

About 7 carbs for the whole brownie!

8305 West Atlantic Blvd.
Coral Springs, FL 33071
954-341-2300
lisa@sfcurves.com
Hours:
Monday - Friday  7:00AM - 12Noon,  3:30PM - 8:00PM
Saturday  7:00AM - 12Noon